Artelier (Yard Signs) (Business Cards (Square)) (2560 x 1440 px) (2560 x 1440 px) (2560 x

The Kundalini Sanctuary

The Kundalini Sanctuary is an online space I created for people who need a place to pause. A place to breathe, to move with intention, and to feel more at ease in their bodies. These offerings are rooted in Kundalini Yoga and simple, embodied practices that support the nervous system, the spine, and emotional well-being.

This work isn’t about pushing harder or becoming something new. It’s about remembering what your body already knows — how to settle, how to release, and how to restore balance from the inside out.

Weekly Kundalini Yoga

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Thursdays · 6–7:30 pm ET · Online

This weekly class is a steady place to return to. We move the spine, work with the breath, and gently awaken energy through Kundalini Yoga. Each class includes rhythmic movement, meditation, and time to rest and integrate.

The intention is simple: to help you feel more grounded, supported, and connected in your body — especially in the midst of busy or demanding lives.

Free to attend — donations are welcome

Classes begin January 29th 2026 - Register for the link to join class below

Full Moon Kundalini Dance

Monthly · Online
(Date shifts with the full moon)

Once a month, I offer a Kundalini-inspired movement class that meets us where we are and invites release through intuitive movement and breath. While this class aligns with the full moon, the true focus is the body — listening inward, softening tension, and allowing energy to move naturally.

This is a space to let go of what’s been held, to move without performance or expectation, and to reconnect with yourself through embodied awareness. We dance to feel, to clear, and to come back into rhythm with ourselves.

Free to attend — donations are welcome

Classes begin in March 2026 - Register for updates and the link to join class below

Optional Donation Recommendations

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