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The Kundalini Sanctuary
​The Kundalini Sanctuary is an online space I created for people who need a place to pause. A place to breathe, to move with intention, and to feel more at ease in their bodies. These offerings are rooted in Kundalini Yoga and simple, embodied practices that support the nervous system, the spine, and emotional well-being.
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This work isn’t about pushing harder or becoming something new. It’s about remembering what your body already knows — how to settle, how to release, and how to restore balance from the inside out.
Weekly Kundalini Yoga
Thursdays · 6–7:30 pm ET · Online
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Weekly Sahibi Kriya + Universal Healing Mantra
Thursdays, 6–7:30 PM ET • Live on Zoom • Free
Join me, Francine Reynolds, for Sahibi Kriya, a Kundalini Yoga practice that opens your heart, strengthens your nervous system, and builds resilience. Together, we move, breathe, and chant the universal healing mantra, sending love and healing energy to ourselves and the world — especially in these challenging times.
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Beginner-friendly • Free • Donations welcome • RSVP for Zoom link
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Full Moon Kundalini Dance
Monthly · Online
(Date shifts with the full moon)
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Once a month, I offer a Kundalini-inspired movement class that meets us where we are and invites release through intuitive movement and breath. While this class aligns with the full moon, the true focus is the body — listening inward, softening tension, and allowing energy to move naturally.
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This is a space to let go of what’s been held, to move without performance or expectation, and to reconnect with yourself through embodied awareness. We dance to feel, to clear, and to come back into rhythm with ourselves.​
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Free to attend — donations are welcome
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Classes begin in March 2026 - Register for updates and the link to join class below
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