Shakti Soul Flow: Grounding the Heart

This month’s Shakti Soul Flow class invites you to gently transition from the height of Fire into the embrace of Earth. Through fluid, heart-centered movement, we’ll honor the energy of joy and passion while grounding into stability and nourishment. Expect deep hip openers, rooted standing poses, and a focus on cultivating inner trust and self-compassion. We'll explore the Spleen and Stomach meridians to center, soothe, and return home to ourselves.

✨ These classes are offered live on Zoom, free each month.

All levels are welcome—no experience needed.

To join, simply RSVP for the Zoom link and stay tuned for next month’s offerings!