Mudra Mantra Meditation

A sound and breath practice to calm your mind, uplift your mood, and restore balance—especially supportive during the fall season of the Metal element.Fall in TCM invites us to nurture the lungs and large intestine, the organs that govern letting go of what no longer serves us and maintaining clear boundaries. Kirtan Kriya uses mantra, breath, and mudras to deeply activate the nervous system and vagus nerve, supporting the Metal element’s qualities of cleansing and emotional clarity.The rhythmic repetition of mantra stimulates key brain areas, improves circulation, and helps bring the body into a calm, rest-and-repair state, allowing you to release mental clutter and emotional heaviness.Benefits people often experience include:

• Mental clarity and sharper focus

• Reduced anxiety and emotional overwhelm

• Improved memory and mood

• A sense of calm and inner stillness

• Better sleep and deeper breath awareness