Moving Meditation: Embodying Earth

In this moving meditation practice, we’ll soften the excess heat of summer and settle into the calm center of the Earth element. With slow, intentional movement and rhythmic breath, we’ll harmonize the body’s energy systems and release the mind’s tendency to overthink. This is a space to feel grounded, supported, and deeply present—tuning in to the quiet power that lives within stillness.

✨ These classes are offered live on Zoom, free each month.

All levels are welcome—no experience needed.

To join, simply RSVP for the Zoom link and stay tuned for next month’s offerings!