Kundalini Yoga with Francine

Kundalini Yoga (Online via Zoom)

Kundalini Yoga is a powerful and uplifting practice that awakens the energy at the base of the spine and channels it upward through the chakras to promote transformation and inner alignment. Through a dynamic blend of breathwork (pranayama), movement (kriya), mantra, and meditation, this class is designed to clear energetic blocks, calm the mind, and elevate the spirit.

Expect a journey that is both deeply grounding and profoundly energizing—leaving you feeling balanced, awakened, and connected. Suitable for all levels, from beginners to seasoned practitioners.

🧘 Class Info

• Online via Zoom

• Free for ALL