Kundalini Yoga with Francine

This class is FREE for all, with an optional donation of any amount that aligns with your integrity as little as $2 via Paypal: Dear, Anna LLC

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Kundalini Yoga is a powerful and uplifting practice that awakens the energy at the base of the spine and channels it upward through the chakras to promote transformation and inner alignment. Through a dynamic blend of breathwork (pranayama), movement (kriya), mantra, and meditation, this class is designed to clear energetic blocks, calm the mind, and elevate the spirit. Expect a journey that is both deeply grounding and profoundly energizing—leaving you feeling balanced, awakened, and connected. Suitable for all levels, from beginners to seasoned practitioners.