Kundalini Dance with Francine

⭐️ Use the ZOOM information below to access the online classroom at the time of class ⭐️

ZOOM INFORMATION

Meeting ID: 227 087 8659

Password: 171886

Link: https://us06web.zoom.us/j/2270878659?pwd=VG5sa3k5ZkxUT2VxS0hJZGF1YXV4Zz09

This dynamic class combines flowing Yoga postures, aerobic & meridian exercise, with free from dance to energize the body and awaken your creativity. This class focuses on balancing your chakras and harmonizing your energy system, promoting emotional well-being, reducing stress, and strengthening your nervous system. Through movement, you'll cultivate peace, resilience, and vitality, making it easier to face life’s challenges with a centered mind and heart.