Inner Healing Meditation

Heal grief, calm your mind, and restore balance through breath, sound, and healing energy—a practice deeply in tune with fall’s Metal element energy.In TCM, fall represents a time to release grief and old emotional burdens held in the lungs, while strengthening the body’s defenses for the colder months ahead. This meditation uses an ancient healing mantra combined with conscious breath to soothe emotional wounds and send healing energy outward, creating a powerful flow of compassion and renewal.Activating the vagus nerve, this practice calms the nervous system, reduces stress, and supports your body’s natural ability to heal physically, mentally, and emotionally.Regular practice can help you:

• Release grief and emotional tension

• Find calm and clarity amid life’s challenges

• Support your body’s healing and immune system

• Deepen relaxation and improve sleep

• Cultivate self-compassion, peace, and resilience