Inner Cleanse Breathwork

Join Francine for a simple, rhythmic breath practice designed to clear your mind, energize your body, and strengthen your natural defenses—perfectly aligned with the fall season in TCM.

Fall corresponds to the Metal element, which governs the lungs and large intestine, organs responsible for cleansing, letting go, and protecting your body’s boundaries. This season invites us to release what no longer serves us and build strength for the coming winter.This meditation uses breath to stimulate the vagus nerve, calm the nervous system, and balance your body’s energy flow, supporting the Metal element’s qualities of clarity, purification, and resilience. You’ll cultivate mental clarity, reduce stress, and boost your immune system—helping your body defend itself naturally as the seasons change.Benefits people often experience include:

• Increased mental clarity and sharper focus

• Reduced stress and emotional overwhelm

• Greater lung capacity and breath awareness

• Enhanced vitality and calm