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30 Minute Rise & Flow
Tue, May 06
|FREE - ONLINE VIA ZOOM
Rise and Flow is a 30-minute morning yoga practice that combines the grounding power of Hatha Yoga with the dynamic energy of Kriya Yoga. Designed to awaken your body, energize your mind, and reset your nervous system
Time & Location
May 06, 2025, 8:00 AM – 8:30 AM
FREE - ONLINE VIA ZOOM
About the event
Rise and Flow is a 30-minute morning yoga practice that combines the grounding power of Hatha Yoga with the dynamic energy of Kriya Yoga. Designed to awaken your body, energize your mind, and reset your nervous system, this class uses breath, movement, and mindful flow to activate your inner fire. Perfect for starting your day feeling grounded, focused, and fully alive.
⭐️ Use the ZOOM information below to access the online classroom at the time of class ⭐️
ZOOM INFORMATION
Meeting ID: 227 087 8659
Password: 171886 (You will need this password to enter the online classroom)
Link: https://us06web.zoom.us/j/2270878659?pwd=VG5sa3k5ZkxUT2VxS0hJZGF1YXV4Zz09