Kundalini Immersion: Awakening the Vagus & Energy Meridians

Kundalini Immersion: Awakening the Vagus & Energy Meridians Pre-recorded immersion Join Francine for a powerful pre-recorded Kundalini Yoga immersion exploring the deep connection between Traditional Chinese Medicine (TCM), the 12 major meridians, the vagus nerve, and how trauma is stored—and released—through the body. This unique offering bridges ancient energetic systems with modern science to support deep healing, nervous system regulation, and embodied awareness. Rooted in the science of TCM and the transformative practices of Kundalini Yoga, this immersion will guide you through Kriyas, meditation, acupressure, and mantra to activate the body’s innate intelligence and realign your energetic pathways. You'll learn how trauma affects the flow of Qi, how to work with the vagus nerve, and how to restore balance using accessible, powerful yogic tools. ✨ Immersive Content: 2 Kundalini Yoga Kriyas, 2 Kundalini Meditations, 4 Mantras, 4 Mudras, and a lecture on 12 major meridians, the vagus nerve and how we store emotions in the body. Class 1: Kundalini Yoga Practice: Awaken and activate the 12 major meridians through movement, breath, and awareness. Class 2: Lecture: Understanding the 12 meridians, the vagus nerve, and how trauma and our emotions impact the body’s energy systems. Class 3: Kundalini Yoga Practice: Integrate the teachings through Kriya, meditation, and acupressure for emotional and energetic healing. Class 4: Mudra & Mantra Workshop: Learn about acupressure points in the fingers and healing mantras to support heart-centered recovery. 🎥 Format: All sessions are pre-recorded in the online classroom. 📚 Lifetime Access: Enjoy forever access to all content so you can revisit the practices and teachings anytime. 🎓 Yoga Alliance CE Credits: Participants will receive 6 Continuing Education credits upon completion. 💫 Member Perk: Yoga with Francine members receive 10% off all immersions, courses, and workshops.